Spring Cleaning Can Make Your Home Safer

Spring is just around the corner and, for many, this marks the annual rite of getting rid of things we’ve accumulated through the fall and winter months and doing a little cleaning. As it turns out, t...

Stroke Prevention and Recovery

Strokes are the fifth leading cause of death in the United States and the leading cause of serious, long-term disability. The good news is that, according to the National Stroke Association, up to 80 ...

Alcohol Abuse and Aging

Alcohol abuse can affect anyone at any age. According to the National Council on Alcoholism and Drug Dependence (NCADD), 17.6 million Americans suffer from alcohol abuse or dependence. Seniors may be ...

Make Your World a Little Brighter This Year

If you’ve noticed that your vision is getting more blurry, colors seem less vibrant, or you are noticing halos appearing around lights, you may be one of the nearly 22 million Americans who have catar...

Tai Chi Gaining Popularity Among Seniors

One of the most common New Year’s resolutions people make is to exercise more. But for many seniors, finding the right exercise program may be a bit of a challenge. Working out can lead to injuries in...

Five New Year’s Resolutions You’ll Enjoy Keeping

It’s that time of year again – time to take stock of our lives and investigate ways we can improve our health, wealth and overall well-being. According to Statistic Brain, the #1 resolution for most p...

How to Get the Most out of Winter

As temperatures begin to drop, it’s tempting to go into hibernation, curling up in front of the TV or retiring to bed to read a good book. And, in cases of extreme weather, this may be the best plan o...

Practicing Gratitude Can Improve Your Health

Every year at this time, the country turns its attention to giving thanks. Families and friends gather over turkey, cranberries and pumpkin pie and give thanks for what they have. For many, unfortunat...

The Role of Spirituality in Aging Well

We all understand the importance of physical activity, eating well and keeping our minds engaged to help improve our overall health and well-being. But the link between spirituality and good health ha...

Creative Expression Helps People Living with Dementia

People living with dementia often have difficulty in communicating their thoughts and feelings. This can present challenges for caregivers who seek to understand their needs and desires and who work t...