For most of us, the harsh winter of 2014/15 is a mere memory although I hear snow is still melting in Boston. The heat is on and with the sun rays come thunderstorms, flash floods and heat waves. All of us need to be aware of the angers of summer, especially our neighbors, friends and loved ones who are older and of course the younger ones too-both demographics are more prone to the season of Sun. Here are some tips for all adults, but especially the senior population to adhere to in the summer.
1. Drink Plenty Of Liquids
Dehydration is the root of many heat related health problems. Drink
plenty of water or juice, even if you’re not thirsty. But remember to
avoid alcoholic or caffeinated drinks, as they can actually contribute
to dehydration.
2. Wear Appropriate Clothes
When it’s hot out, wear light-colored, lightweight, loose-fitting clothes and a wide-brimmed hat.
3. Stay Indoors During Mid-Day Hours
During periods of extreme heat, the best time to run errands or be outdoors is before 10am or after 6pm, when the temperature tends to be cooler. Or, don’t go out at all if that is possible.
4. Take It Easy
Avoid exercise and strenuous activity, particularly outdoors, when it’s very hot out.
5. Watch The Heat Index
When there’s a lot of moisture in their air (high humidity), the
body’s ability to cool itself through sweating is impaired. The heat
index factors humidity and temperature to approximate how the how the
weather really feels. The current heat index can be found on all popular
weather websites, and is also usually announced on local TV and radio
weather reports.
6. Look For Places That Are Cool!
Seniors whose houses aren’t air-conditioned should consider
finding an air-conditioned place to spend time during extreme heat.
The mall, library or movie theater are all popular options.
During heat waves, many cities also set up “cooling centers,”
air-conditioned public places, for seniors and other vulnerable
populations. Seniors without any air-conditioners should call their
local government to ask if there are programs where they can get one.
7. Know The Warning Signs Of Heat-Related Illness
Dizziness, nausea, headache, rapid heartbeat, chest pain, fainting and
breathing problems are all warning signs that help should be sought
immediately.
