As
we head into the dog days of Summer and heat waves are more common,
it’s good to know the warning signs of heat related illnesses,
especially if you are a senior or are around seniors.
The Centers for Disease Control and Prevention (CDC) provides descriptions and difference of Heat Stroke and Heat Exhaustion. Muscle cramping might be the first sign of heat-related illness and may lead to heat exhaustion or stroke. When in doubt call 911.
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Here are some Signs of Heat Exhaustion |
What to Do if these Symptoms Occur |
| Heavy Seating | Move to a cooler location |
| Weakness | Lie down and loosen your clothing |
| Cold, pale and clammy skin | Apply cool, wet cloths to as much of your body as possible |
| Fast, weak pulse | Sip water |
| Nausea or vomiting | If the symptoms continue seek medical attention immediately |
| Fainting |
|
Signs of Heat Stroke |
What to Do if these Symptoms Occur |
| High body temperature | Call 911 immediately |
| Hot, red, dry or moist skin | Move the person to a cooler environment |
| Rapid and strong pulse | Reduce the person’s temperature with cool cloths or even a bath |
| Possible unconsciousness | Do NOT Give Fluids |
